About cake yes please

I take your investment in yourself and in me seriously.  I expect you to do the hard work.  Asking you to trust me is a big deal to me and I take that seriously as well.  Learning about food and the way it works with the body has been my passion for the last 2 decades and I still get excited talking about it and even more excited teaching women about food, how to feed THEIR body and how to make it all make sense.  When I ask someone to do something, it's to see them succeed, see their life affected, not mine.  

When you hire me to work with you, we go through all the things.  I want to know without a doubt you understand food and how it works, the kind that makes sense for your body and your goals and then we make a plan.  I want you to know how to change things when they need to be changed and why you're changing them.  I want things to make sense, and you have the confidence and knowledge to keep going instead of ever having to start over again.  Along with me and working together, you get the full workbook and the small, private group.  Both of these things are lifechanging.  

During our first video call together, you will feel comfortable right off the bat and before we hang up, we will have a plan for you that makes sense and that you understand.  The workbook and the group are right off the bat and then after you're on your way, you'll schedule another video call with me because making sure you understand absolutely everything is extremely important to me.  There is no set time limit for the calls.  We talk until you're confident in what you're doing; this is all about you and I want you to succeed and have your questions answered.

I believe that every individual has the potential to live a fulfilling and purposeful life. I also believe that we aren't supposed to do life alone.  The private, small group of women I work with is part of working with me.  You get these amazing ladies too.  There is over 4 years of videos, support, encouragement, recipes, ALL things food, tracking, how to figure/track/understand macros, workout videos and so much more.  This group is priceless and there is daily interaction. While so many groups quietly fade away, these ladies will never be in that category as we all do life and food together.  We have a Christmas card list if that tells you how awesome they are.  

Everything I teach in a workbook.  The best part about the workbook is the only thing I can claim to be my own are the stories, analogies and sentence structure.  Absolutely everything else is strictly because it's food, how and what it is and how it works with a human body.  I definitely dive into my struggle with food addiction and eating disorders but if you have no idea where to start, what to do, what to eat and why, this workbook can truly help change your whole life.  Again though, it's not because I have some plan or program to sell you because I don't; and that's amazing news for you because there's nothing "special" you have to do, buy, join or be a part of.  There's a place for notes, permission to print the entire file (e-version of course), recipes, food lists and construction crew entertainment.  If you find yourself ordering a workbook, READ IT, APPLY IT and don't let it be just something else you try or another book on the shelf.  You are important enough that I put all the teaching into one book, one place and know it can help you learn about food in a whole new way that makes sense.